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Sell meal plans
One-to-one coaching only fits so many clients in a week. A good meal plan PDF can help people you'll never have time to meet. Upload it, set a price, and buyers get it by email after they pay.
yourname
High-Protein, No Fuss: 4-week plan
PDF · 28 days · shopping lists
Pay by card · files arrive by email
AOVANCY so far
Totals across all AOVANCY storefronts, checked on 3 October 2026.
What sells
Keto, vegan, Mediterranean, low-carb. Each has its own crowd, and they search for exactly that word.
Losing weight, building muscle, eating for training days. Say the goal in the title.
Busy parents, night shifts, students on a budget. Specific beats healthy.
Twenty to fifty recipes with shopping lists, organised so someone can actually cook from it on a Tuesday.
Portions and macros worked out already. The gym crowd pays for not doing the maths.
A four-week plan plus the recipe book behind it, sold together at one price.
Delivery
Upload the plan as a PDF, or a ZIP with the plan, the recipes and a printable shopping list. One file per product, up to 50 MB. If you’d rather not start from a blank page, the ebook writer in your dashboard drafts a PDF from your description and you edit it until it sounds like you.
After checkout the buyer gets an email with a private link to the download, and the link keeps working.
What the buyer downloads
high-protein-4-weeks.zip
12 MB
Your permanent link to this purchase. Bookmark it.
What it costs
Four weeks usually sells better than seven days, and it’s worth more. A plan for a specific person ("high-protein for night shifts") can carry a higher price than a general healthy-eating guide.
The free plan has no monthly bill and holds 3 products. Every order is sold by AOVANCY SRL: we take the payment, deliver the file and handle refunds, then pay you 92.5% of the price.* We keep 7.5%, and card processing comes out of the sale first.
*Before card processing.
We pay you*€26.82
The product page
The buyer wants to know if this fits the life they actually have. Tell them how long dinner takes and what they’ll buy on Sunday.
Product description
Four weeks of high-protein dinners that take 25 minutes or less. One shopping trip a week, most of it from a normal supermarket.
FAQ
It depends on where you live and what you claim. Plans that treat medical conditions usually need credentials. General meal plans, recipes and everyday nutrition tips are broadly fine, but check your local rules, and keep your claims about food, not cures.
Four weeks is a good default: long enough to change a habit, short enough to finish. Start with one plan, see what buyers ask for, then make the next one.
Yes. The simple way is one ZIP with both, sold as a single product at one price. Bundling separate products (so each one can also sell alone) is part of the Growth plan.
Short plans often sit around €9 to €19 and four-week plans with recipes around €29 to €49. The more specific the person it's for, the easier the higher price is to justify.
No. AOVANCY is your storefront, checkout and delivery; the buyers come from your Instagram or your clients. Your store has its own address (yourname.aovancy.com), so it's one link to share.
Start here
Pick a name first. It becomes your store's address, and the first plan goes up after that.